Counselling Session

Counselling Session (50 minutes)

This one-on-one session is a safe and supportive space to explore whatever you're going through—whether it's anxiety, relationship struggles, self-esteem, life direction, trauma, or spiritual questions.

Together, we’ll identify what’s most important to you and work at your pace using an integrative approach that may include CBT, mindfulness, ACT, and holistic methods tailored to your needs.

Whether you’re feeling stuck, overwhelmed, or simply seeking deeper self-understanding, this session is a place to begin.

Online only. Confidential. Suitable for adults (18+).